RFG Strength Training

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No workout program would be complete without strength training. Weight training helps to maintain your muscular strength and endurance, boost your metabolism, strengthen your bones, improves mood in people suffering from depression and helps to get better sleep. We use own body weight, resistance tubes, dumbbells etc. to improve your strength. Our weight training program is designed in such a way that all age group can do, enjoy and feel the changes in the body.


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